Fitness Challenges
Fitness challenges are classified majorly into 4 types:
Fitness Challenges | Workout Examples (but not limited to) |
---|---|
Flex | Yoga, Stretching |
Cardio | Rope Jumping, High Knee Taps |
Strength | Squats |
Endurance | Planks, Deep Squat |
Last updated
Fitness challenges are classified majorly into 4 types:
Fitness Challenges | Workout Examples (but not limited to) |
---|---|
Flex | Yoga, Stretching |
Cardio | Rope Jumping, High Knee Taps |
Strength | Squats |
Endurance | Planks, Deep Squat |
Last updated